Time for yourself is liberating

Making time in our life for self honesty and self love.

It's about creating space to know ourself, to understand, to digest, to heal, to shift and to renew. 

It's about knowing the value of our time and energy,

It's about knowing that we are not responsible for other people emotions, thoughts or dramas,

It's about learning the art of saying stop and cutting the projections with love and empowerment.

In the past I have been so fluid and I got caught up into other peoples world and energies so easily,

Sometimes I forgot about my own energy and my own truth,

When I say truth I mean the life force inside of me at any present moment,

Coming through my thoughts, my emotions, my sensations, 

The reality of my inner world and my perception of it.

If I forget to connect to myself it can be hard to be sincere and honest with other people.

For me, truth at the deepest level is pure essence, love and oneness.

Truth is accepting the current situation of what is happening now,

Without suppressing, denying, escaping but instead facing it with sincerity and love.

By connecting deeply to ourself, we can really touch our own truth,

That is so valuable for our (own and others) evolution because this is the spark of life.

We are all interconnected and doing our inner work is impacting others positively.

I can’t expect other people to solve my inner world.  

Like other people can’t expect me to solve theirs.

We are all mirrors and we reflect on each others interesting aspects.

Finding our ground and center while connecting with other people is a practice.

I know when I need to disconnect and spend time alone to take care,

Usually the signs are: I’m getting closed, feeling confused, not free, not present, with unresolved emotions, I pick up unhealthy habits, I have physical pain, I feel triggered by random stuff or I’m in a drama mode, my ego (sense of separation) is getting bigger and I don’t really have much energy to give… 

The relationship to ourself is so important to cultivate,

To be with our thoughts, our emotions, our body sensations, 

To feel it, embrace it and things transform because nothing is permanent,

Things just move and flow if we allow time and space for it.

I noticed that what works for me is witnessing, allowing, unlabeling, shifting my perceptive, loving and letting go… 

Sometimes with people you can feel out of tune, 

For example when they try to take you with them in their own drama,

Somewhere you don’t really want to put your time and energy into because it doesn’t worth it,

Holding space for people can be lovely, useful and fulfilling,

If they don’t indulge in victimization and crap too much, 

If they don't waste your and their time too much on unnecessary things ,

If they genuinely want to grow and expand, 

Otherwise it can be so draining…

Sometimes our friends need some tough love and raw honesty,

This can serve them more than spending time going on about their time consuming drama.

Encouraging them to move on from the box and label they created themselves,

To be here now is so empowering and awakening.

You don’t have to play a role to please people,

You don’t have to be stuck just because you did this or said this before,

This is a new moment, move on.

Being a friend is not about being pleasing and feel sorry for the victim.

It s about owning the life force inside of us enfolding in this specific way. 

Holding back our truth is a withdraw of love. 

The pain our truth can cause on someone can be so heart opening and bring awareness to them because this is alive and real.

It takes courage to go beyond the fear of hurting someone of perhaps loosing them for standing in the power of owning our truth

Some people are not ready to embrace it. 

But you deserve to spend time and energy with people that are ready to embrace you in all of your aspects because you are never stuck anywhere, you evolve every new moment.

Life is too short.

I want my friends to wake me up if I’m being unconscious and wasting my time and energy on something that doesn’t worth it.

Usually I don’t take it personally. I know they want my growth. I’m very grateful.

We can move on and grow from it so fast, It’s magical.

It's a gift to have the opportunity to be a mirror that awakes others.

Boundaries are also important in a lover situation

When our lovers are getting so attached, so caught up in a story, in a love bubble, completely absorb than nothing else matters, the problem is when we loose our ground and ourself in this fantasy and become addict and attached that this distract us from the now, from life happening.

Being a good lover is about helping to break the bubble of expectations, illusions and projections that our lover can put on us, even tho it feeds our beautiful ego. 

We are not responsible for your lover’s madness unless we feed it. 

Go down the pedestal!

If you love someone and see them drifting and wasting too much time and energy on something unreal, wake them up with the art of communication and deep honesty of your heart.

They will be so thankful and the love will become even more real.

Just be clear in your communication.

About your feelings, your awareness. 

Just share your intention and wish towards yourself and people,

You are doing you part, it's the best you can do :)

Do things because it comes from our genuine heart…

We have one life, 

When we realize that, we don’t want to indulge in silly unconscious stuff too much

We want to focus on what is really important.

When we are awake and conscious we actually experience having the choice every moment to be one with what is happening.

The opposite of love is holding back our truth,

Don't hold your bright awareness that can shine and empower people.

Love yourself, love your waves changing all the times.

Enjoy being here now, raw and fresh, free from the stories.

Or even share the story if it’s present in you, because it will move anyway.

Don't let anything stand between you and the present moment, embrace it and let go of it.

Nothing is permanent, specially when you are aware and awake,

Things shift fast.

Lets raise each other up, let's disconnect to connect to our truth and then reconnect even better.

You are a warrior of light and there are many beautiful things that needs to flow from you.

Mind your time and space, don’t forget it. 

The world needs you to be aware in your truth. 

Things will just fall into place just because of this awareness.

Be one with life.

~ Lua Leonetti