Self Love Commitment ❤️
Your commitment is so important!
ADORE YOURSELF!
Mirror Dance Ritual
Enjoy your sexiness and tender love. Know that there is so much magic and power in seeing yourself.
1) Explanation
2) Ritual
Meditation:
~The gateway of the feminine ~
In this meditation we are meeting the gatekeeper of our own feminine…
Our resistances to the feminine, because of our conditionings of the patriarchal and distorted ways of not seeing, accepting and allowing HER to express.
She who gives life, she who is so juicy, so radiant, so nourishing…
She is the pulse of life and creation, her heart is beating in us, she exists in us but we have not fully allowed her.
It’s time to choose to acknowledge her, to value her, to surrender to her, to make her important, to prioritise her, so she can feel safe, to express and reveal to you…
The feminine is divine, she is untamed, not conditioned, she is free.
SHE IS WILD
She is dripping with sensuality, erotic innocence and she makes love with the moment.
She is radiant chaos, full of emotions, instincts, intuitions, artistic ideas, creativity, sexuality, connected to the wisdom of the moon, to nature, to the cycles, to the spirals…
She is fluid with the heart of creation,
Moving freely, naked with tender love and primordial innocence.
Vulnerability and authenticity are the holy magic of the feminine.
She is so powerful and has a lot to teach you,
The compassionate heart of the light feminine and the instincts and passion desires of the dark feminine.
Get down on your knees and receive her wisdom…
As a prayer, as a devotion…
Journal:
What ideas/perceptions has been blocking my own feminine essence?
Write a love letter/ sorry letter to your own feminine…
Self Love
Take notes and journal about it :)
SELF LOVE IS THE JUICE
The foundation where your soul can flourish from!
Journal:
What is self love for me?
When specifically do I not love myself?
How can I love myself more?
EMOTIONS ARE SACRED
Have dignity with your emotions, they are valid, they matter!
Pain is an opportunity to go within and find power,
It is your teacher guiding you towards alignment.
Journal:
What are the powers of my emotions?
What are my coping mechanism to not feel and be tender with myself?
How can I be more tender with my emotion and my inner world?
Your emotions are beautiful…
Unapologetically You
Authenticity
What is alive in me right now?
Remove the mask, your face is glorious - Rumi
Your authenticity is your freedom!
Journal:
In what situations do I wear a mask/pretend?
How can I be more real? More aligned with my soul expression?
How can I liberate and allow myself to be more me?
Your power is within
Talk:
Heart the Alchemist
The energy of the heart
This is an invitation to be alive in your energetic heart,
The heart is an alchemist, it transforms pain into awakenings, into aliveness, into purpose!
The energy of the heart is unconditional love, courage, pure beauty and deep wisdom…
The natural state of the heart is to love… A free heart is a heart that loves…
Let your heart express, love and be free, remove the judgement over your heart,
When we allow our heart to express we allow our courage (coeur in french is related to the word courage in latin)
Make your heart feel safe to express,
When we follow our heart, we follow our destiny, it’s not logic, it’s high magic, it’s divine guidance…
The heart is blocked by sadness and grief, so the more we allow and liberate our emotions the more we can tap into the courage of the heart,
“Tears are the language of the heart” Osho
It require us to be honest with ourselves and listen deeply.
We want to live wholehearted, express our heart with passion and love.
“I rather be a fool than being cool” - Lua
Meditation
Make a sacred space, where you can connect to your heart, feeeeel the beating of your heart, connect to it, ❤️❤️❤️
Make your heart feel safe to express and reveal it’s wisdom to you.
Listen to this Kundalini Mantra for the Heart:
https://www.youtube.com/watch?v=hrFPm2law1k&ab_channel=iankiish
It is a mantra used to remove fear, anxiety, and find courage. To experience victory.
Journal Practice:
How do I judge my own heart? How can I allow more of my heart to be free / more expressive?
Who do I desire to express my love towards? Is my heart blocked towards them?
What are my needs? to feel safe to open my heart deeper? to love?
Then express if you can to this specific person why you can’t fully open your heart to them, ask for support create a safe space, where you can feel safe to express.
(You can do it in your own time when you feel ready, this is very early in the course but this is so important to do at some point!)
Honour your needs
Journal:
What are my needs?
(In my life style/ relationships / work)
How can I honour my needs more?
How can I express more vulnerably, so people can understand and care for me?
Lay Back and Listen
Journal:
How can I allow more pleasure in my life?
Break your routine, go and do something fun/unusual! (whatever inspires you and brings some joy/pleasure)
