Chapter 2 - Kundalini Magic
Welcome to Kundalini Magic
Kundalini Yoga Practice - Awake Your Chakras
This is a 1 hour introduction to Kundalini Yoga☀️
Kundalini Yoga is a very powerful practice that helped me to liberate myself so much along my path :)
Be open minded and try it! If you are new to it, it looks and sounds very strange but if you are into it and doing it you will feel the benefits…
It is a great way to connect to yourself and to your raw powers!
We explore the chakras and the movements of the spine!
You can do it in your daily practice it is so good , I hope you enjoy it🥰
Last Mantra is Humee Hum Brahm Hum by Guru Singh the music is here:
https://www.youtube.com/watch?v=aXF_d9ZpI7U
If you want to go deeper in the psychology of the chakras system I recommand this book:
Eastern Body, Western Mind by Anodea Judith
Kundalini Shakti
Shadow work
How to face the paradox of the spiritual path?
This is a dance, creating a high vibrational life, staying positive without bypassing, avoiding or suppressing our shadows.
There is a light you can only see in the darkness,
Darkness is fertile it is the soil to create the lotus. Heaven manifestation on earth. It needs the dark mud to bloom.
We use shadow work to fuel our mission, our dharma, our purpose.
We feel the desire that is underneath every shadow to create a highly magical aligned life.
Journal
If I am truly honest with myself, What is the positive desire underneath my shadow?
(To have a more relaxed life, to stop abandoning myself, to have more quality time for myself, to enjoy and play more, to have more freedom, to express myself more?…)
You don’t have to do it all alone, sometimes we need support, it is important to have trustworthy therapists/friends to be your mirror and help you find self love, understanding, perspective, integration. Connection is a big part in healing.
Honour yourself and your needs always!
Celestial Communication
Kundalini Yoga Magical spells
(Do them when you feel the call, in your own time)
WARE GURU WARE JIO
Meditation to let go
Energetic Cleanse
Song Full version:
https://youtu.be/Mm-OOEXPeL0
ADI SHAKTI
Meditation to awake the shakti energy (the kundalini, the feminine)
Full song version:
https://youtu.be/3Lg6wNv_2zs
Kundalini is the energy of our soul, the feminine, the awareness of our higher self, the emanation of the infinite, the energy of the cosmos within each individual.
Shakti the goddess, is the primal innocence, a coiled serpent lying asleep at the base of our spine, a dormant energy within. It expands our awareness and expression when stimulated and awaken.
Shakti is our creative energy, to awaken the Kundalini means to dissipate blockages in our subtle systems and allow for greater and greater flow of energy and awareness.
We awake this energy gradually with movement, self love and self care,
The wild goddess then is able to flow freely healing, nourishing, rejuvenating and balancing our life...
Courage and power is felt in our system.
This is a divine energy.
“We are the capacity for life to comes through us.” Jeff Foster
Wild Shakti Practice
- Feminine Power
Do this practice anytime you want to awake your wild shakti power!
It is a state shifter it helps you to remember your dark feminine aspects!
(Your ability to have boundaries, to take no bullshit, to go for what you want and desire, to find the courage to be unapologetically you )
-Kundalini inner dance
Ecstatic Dance
In this video
I am sharing about this liberating dance practice called Ecstatic dance
I discovered Ecstatic Dance in 2014 !
This has help me to create such a big shift in my dance
in my body liberation, in my expression, in my inner connection
in finding my power!
Here is a video of Ecstatic Dance in Goa that my ex did:
https://youtu.be/RTnRHkMChbI (it illustrate well this practice)
Ecstatic Dance Mix
You can dance in your room and have a journey!
Enjoy your liberation!
My favourite DJ set ever: (for sensual ecstatic dance 🥰🔥)
Shakti
I am the holy mess
In between space
The current of the cosmos
Shooting up your spine
The alchemy in the piercing of your heart
The light in the crack
The caress of the unknown
The whispers of magic and bliss
The deep codes from the beyond
The fertile dark mud
The void making love to you and teasing your resistances
to crack you open deeper to your own truth
I am
The want for more
The fulfilment of now
The aliveness
The spark
The awakening
The blast
I am
The surrender to be expressed
The raw
The infinite remembrance
The softness of your gaze
The violence of your desires
The fire of your watery emotions
The medicine encoded in the venom
The awkwardness to be loved
The passion to be human
I am
Wild embrace dancing in spiral
I am
mystery on ecstasy
I am
Blossoming sensuality teaching you to let go and kiss the enchantement of this life
I am
rooted in you
Alive in your spine
Poem by Lua
♥️
Here is an inspiring music video I love :)
Integrate, listen to this Meditation ❤️
You can download it :)
Your art is wanted!
Unlock your Creativity
Perfectionism is the killer of creativity!
Spontaneity and raw expression is helping us to unlock our inner artist!
Journal:
How can I spark my creativity?
What media do I want to try/use? what am I curious about?
What usually touches me in art?
What is the beauty in my imperfection?
